Parmesan Perch Fries

1 pound of boneless perch fillets (could be 6+ fish)
1/4 cup skim milk
1/4 cup grated Parmesan cheese
1/2 teaspoon lemon pepper seasoning
1 teaspoon parsley flakes
dash of salt to taste or Old Bay seasoning
1 tablespoon olive oil

Rinse perch fillets.
Put milk in a small bowl or dish.
Mix cheese and seasonings (except oil) on a plate or in a shallow bowl.
Heat olive oil over medium to medium high heat.

Place perch fillets in milk and then coat them individually with the cheese “breading.”  Place parmesan crusted fillets in hot oil and brown about 3 minutes per side. Serve with lemon wedges if desired. Serves 2 – 4 people.


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