Category Archives: Trout

Results from Brook Trout Nutrition Study Published

It took a few years from start to finish, and now the full nutrition findings of wild caught brook trout from the Adirondack region of New York state are published in The…

Whole Smoked Land-locked Salmon

This is a great way to prepare a smaller size land-locked salmon or brown trout.  If you smoke it whole, it is much easier to get all off the cooked…

Cleaning a Whole Trout

1. Using a sharp fillet knife, remove the head by cutting at a slight angle from behind the gills towards the base of the head. The head can also be…

Honeyed Trout

It is spring and time to think about fishing!  Trout season starts April 1st in most of New York State and the peepers are in full chorus at night, telling us the bullhead fishing…

Brown Trout in Brown Butter Balsamic Sauce

Brown trout is a delicious eating fish often with the deep orange color associated with salmon. The fall run is fun time to fish for them.  Check to see if…

Free Fishing Weekend, No License Needed June 29-30th!

This coming weekend, anyone can fish in NYS without a fishing license.  This could be a great opportunity to try fishing for the first time, get back into fishing, introduce…

Creamy Dijon Fish Fillets

Ingredients 1 pound firm, skinless, boneless, fish fillets (such as trout, salmon, perch, etc.) 1/3 cup mayonnaise 2 tablespoons Dijon-style mustard 3 tablespoons grated Parmesan cheese black pepper to taste…

Brain Food

Fish, especially fatty fish such as salmon and lake trout, are a good source of Omega-3 fatty acids which helps brain function. Omega-3 has also been linked to cardiovascular health….

Grilled Trout Fillets

Grilling is a great way to enjoy delicious, healthy, trout fillets. Simply place skinless, boneless trout fillets in your favorite citrus flavored marinade for about 10 minutes while your grill…

Smoked Lake Trout Spread and Sesame Thyme Crackers

Lake trout are still being caught in Seneca and Cayuga Lakes, though spiny water fleas are interfering with down rigger lines. Jigging may be the best way to fish them right…

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