Duck Nutritional Information

Duck
Wild, breast meat only, raw
Serving size 3 oz
Amount per serving:
Calories: 105
Protein (g) 16.9
Fat (g) 3.6
Total saturated fat (g) 1.1
Total Mono-unsaturated fat (g) 1
Total Poly-unsaturated fat (g) 0.5
Cholesterol (mg) 65
Calcium (mg) 3
Iron (mg) 3.8
Magnesium (mg) 19
Phosphorus (mg) 158
Potassium (mg) 228
Sodium (mg) 48
Zinc (mg) 0.63
Selenium (mg) 11.8
Vitamin C (mg) 5.3
Thiamin (mg) 0.35
Riboflavin 0.26
Niacin (mg) 2.9
Vitamin A (IU) 45
Total Folate (mcg) 21 (DFE)

Data Source: U.S. Department of Agriculture, Agricultural Research Service. 2018. USDA National Nutrient Database for Standard Reference, Release 28. Nutrient Data Laboratory Home Page,

http://www.ars.usda.gov/ba/bhnrc/nd. Compiled by Becca Brennen, Cornell University Cooperative Extension. 2018.

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