Goose Nutritional Information

Canada Goose, Breast meat only, skinless, raw
Serving size 3 oz
Amount per serving:
Calories: 113
Protein (g) 20.66
Fat (g) 3.42
Total saturated fat (g) 0.52
Total Mono-unsaturated fat (g) 0.69
Total Poly-unsaturated fat (g) 0.30
Cholesterol (mg) 68
Calcium (mg) 3
Iron (mg) 5.02
Magnesium (mg) 25
Phosphorus (mg) 218
Potassium (mg) 286
Sodium (mg) 42
Zinc (mg) 1.43
Selenium (mg) N/A
Vitamin C (mg) 0.0
Thiamin (mg) 0.24
Riboflavin 1.30
Niacin (mg) 5.58
Vitamin A (IU) 32
Total Folate (mcg) N/A

Data Source: U.S. Department of Agriculture, Agricultural Research Service. 2018. USDA National Nutrient Database for Standard Reference, Release 28. Nutrient Data Laboratory Home Page, Compiled by Becca Brennen, Cornell University Cooperative Extension. 2018.

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