Pheasant Nutritional Information

Pheasant
Wild meat only, raw
Serving size 3 oz
Amount per serving:
Calories: 114
Protein (g) 20
Fat (g) 3
Total saturated fat (g) 1.1
Total Mono-unsaturated fat (g) 0.99
Total Poly-unsaturated fat (g) 0.5
Cholesterol (mg) 66
Calcium (mg) 11
Iron (mg) 0.98
Magnesium (mg) 17
Phosphorus (mg) 196
Potassium (mg) 223
Sodium (mg) 31
Zinc (mg) 0.82
Selenium (mg) 13.8
Vitamin C (mg) 0.7
Thiamin (mg) 0.13
Riboflavin 5.75
Niacin (mg) 140
Vitamin A (IU) 140
Total Folate (mcg) 5 (DFE)

Data Source: U.S. Department of Agriculture, Agricultural Research Service. 2018. USDA National Nutrient Database for Standard Reference, Release 28. Nutrient Data Laboratory Home Page,

http://www.ars.usda.gov/ba/bhnrc/nd. Compiled by Becca Brennen, Cornell University Cooperative Extension. 2018.

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