Tag Archives: panfish

Chef Lerman’s Panfish Salad

Whether you are still pulling perch out of the ice or starting to fish on open water, this recipe is a yummy way to prepare panfish.  So what are panfish…

Baked Butter and Herb Perch Fillets

Ingredients 1/4 cup butter, melted 1/2 cup whole grain Panko breadcrumbs or crushed saltine crackers 1/4 cup grated Parmesan cheese 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 1/2 teaspoon…

Brain Food

Fish, especially fatty fish such as salmon and lake trout, are a good source of Omega-3 fatty acids which helps brain function. Omega-3 has also been linked to cardiovascular health….

Ice Fishing for Fish Chowder

Ice Fishing is in full swing at the top of Cayuga Lake. Perch, chain pickerel, and panfish are the most common species coming through the ice, but occasionally you can…

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