|
Deer
Game meat, raw
Serving size 3 oz
Amount per serving:
Calories: 102
|
|
| Protein (g) | 19.5 |
| Fat (g) | 2.06 |
| Total saturated fat (g) | 0.81 |
| Total Mono-unsaturated fat (g) | 0.57 |
| Total Poly-unsaturated fat (g) | 0.4 |
| Cholesterol (mg) | 72 |
| Calcium (mg) | 4 |
| Iron (mg) | 2.89 |
| Magnesium (mg) | 20 |
| Phosphorus (mg) | 172 |
| Potassium (mg) | 270 |
| Sodium (mg) | 43 |
| Zinc (mg) | 1.78 |
| Selenium (mg) | 8.2 |
| Vitamin C (mg) | 0 |
| Thiamin (mg) | 0.19 |
| Riboflavin | 0.41 |
| Niacin (mg) | 5.42 |
| Vitamin A (IU) | 0 |
| Total Folate (mcg) | 3 (DFE) |
Data Source: U.S. Department of Agriculture, Agricultural Research Service. 2018. USDA National Nutrient Database for Standard Reference, Release 28. Nutrient Data Laboratory Home Page,
http://www.ars.usda.gov/ba/bhnrc/nd. Compiled by Becca Brennen, Cornell University Cooperative Extension. 2018.
