|
Salmon
Atlantic, wild, raw
Serving size 3 oz
Amount per serving:
Calories: 121
|
|
| Protein (g) | 16.86 |
| Fat (g) | 5.39 |
| Total saturated fat (g) | 0.83 |
| Total Mono-unsaturated fat (g) | 1.79 |
| Total Poly-unsaturated fat (g) | 2.16 |
| Cholesterol (mg) | 47 |
| Calcium (mg) | 10 |
| Iron (mg) | 0.68 |
| Magnesium (mg) | 25 |
| Phosphorus (mg) | 170 |
| Potassium (mg) | 416 |
| Sodium (mg) | 37 |
| Zinc (mg) | 0.54 |
| Selenium (mg) | 31 |
| Vitamin C (mg) | 0 |
| Thiamin (mg) | 0.19 |
| Riboflavin | 0.32 |
| Niacin (mg) | 6.68 |
| Vitamin A (IU) | 34 |
| Total Folate (mcg) | 21 |
Data Source: U.S. Department of Agriculture, Agricultural Research Service. 2018. USDA National Nutrient Database for Standard Reference, Release 28. Nutrient Data Laboratory Home Page,
http://www.ars.usda.gov/ba/bhnrc/nd. Compiled by Becca Brennen, Cornell University Cooperative Extension. 2018.
