Parmesan Baked Trout

1 pound trout fillets (any species)
1/4 cup sour cream, light preferably
3 tablespoons mayonnaise, low fat preferably
1 tablespoon fresh lemon juice
1/4 cup grated Parmesan cheese
2 tablespoons finely chopped red onion
1/2 teaspoon salt, to taste
1/4 teaspoon pepper, to taste
2 tablespoons fresh chopped parsley (optional)
paprika to sprinkle on top (optional)

Preheat oven to 350 degrees and lightly grease a 13″x9″ baking dish. In a small bowl mix sour cream, mayonnaise, lemon juice, Parmesan cheese, onion, salt and pepper.

Place cleaned trout fillets in greased 13″x 9″ pan and then spread the parmesan cheese mixture evenly on top of fish. Sprinkle with paprika and parsley if desired.

Bake uncovered at 350 degrees for about 20 minutes or until fish flakes lightly with a fork (being careful to not over cook the fish).

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