Pulled BBQ Goose

breast meat from one snow goose
4 quarts cold water
4 tablespoons salt
bottle of favorite BBQ sauce

Dissolve 2 tablespoons of salt in 2 quarts of cold water in a glass, plastic or ceramic bowl (not metal). Place the snow goose breasts in the water and gently knead the meat to remove blood, feathers, shot, etc. Rinse the meat and set aside.

Add 2 quarts fresh, cold water to the bowl along with another 2 tablesppons of salt. Add the meat and put in the refrigerator to brine the meat for about 4 hours or overnight (this step is optional).

Rinse the goose and cut into thin strips. Put goose meat in a crock pot and add enough BBQ sauce to coat and/or cover the meat. Stir to combine and cook on low heat for 4-6 hours.

You can serve the goose meat on whole wheat rolls as a sandwich or over noodles or rice. Serves 4-6. Each serving of meat has about 180 calories and 3.5 g of fat (no saturated!).




Print Friendly, PDF & Email