Category Archives: Nutrition Information

Bear Teriyaki

I recently was given a big ol’ black bear leg to prep for a wild game dinner.  I have eaten bear before, but this was my first experience being able…

“…And a Ruffed Grouse in a Pear tree”

Heading into Christmastime, we are in that in-between space when waterfowl is closed and deer season is over in much of New York State.  Yet, there are still small game, upland birds, and fish to…

Brain Food

Fish, especially fatty fish such as salmon and lake trout, are a good source of Omega-3 fatty acids which helps brain function. Omega-3 has also been linked to cardiovascular health….

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