Ruffed Grouse Nutritional Information

Ruffed Grouse
Breast meat, skinless, raw
Serving size 3 oz
Amount per serving:
Calories: 95
Protein (g) 22
Fat (g) 0.75
Total saturated fat (g) 0.11
Total Mono-unsaturated fat (g) 0.04
Total Poly-unsaturated fat (g) 0.11
Cholesterol (mg) 34
Calcium (mg) 4
Iron (mg) 0.49
Magnesium (mg) 27
Phosphorus (mg) 194
Potassium (mg) 264
Sodium (mg) 42
Zinc (mg) 0.43
Selenium (mg) N/A
Vitamin C (mg) 0
Thiamin (mg) 0.04
Riboflavin 0.24
Niacin (mg) 9.83
Vitamin A (IU) 14
Total Folate (mcg) 21

Data Source: U.S. Department of Agriculture, Agricultural Research Service. 2018. USDA National Nutrient Database for Standard Reference, Release 28. Nutrient Data Laboratory Home Page, Compiled by Becca Brennen, Cornell University Cooperative Extension. 2018.

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