Eastern Wild Turkey
light meat, raw
Serving size 100g (3.5 oz)
Amount per serving:
Calories: 109
|
|
Protein (g) | 25.0 |
Fat (g) | 1.1 |
Total saturated fat (g) | 0.13 |
Total Mono-unsaturated fat (g) | 0.11 |
Total Poly-unsaturated fat (g) | 0.1 |
Cholesterol (mg) | 48 |
Calcium (mg) | 11 |
Iron (mg) | 0.8 |
Magnesium (mg) | 25 |
Phosphorus (mg) | 193 |
Potassium (mg) | 265 |
Sodium (mg) | 67 |
Zinc (mg) | 1.0 |
Selenium (mg) | N/A |
Vitamin C (mg) | N/A |
Thiamin (mg) | 0.1 |
Riboflavin | 0.3 |
Niacin (mg) | 11.4 |
Vitamin A (IU) | N/A |
Total Folate (mcg) | 6 (DFE) |
Data Source: U.S. Department of Agriculture, Agricultural Research Service. 2018. USDA National Nutrient Database for Standard Reference, Release 28. Nutrient Data Laboratory Home Page,
http://www.ars.usda.gov/ba/bhnrc/nd. Compiled by Becca Brennen, Cornell University Cooperative Extension. 2018.