Turkey Nutritional Information

Eastern Wild Turkey
 light meat, raw
Serving size 100g (3.5 oz)
Amount per serving:
Calories: 109
Protein (g) 25.0
Fat (g) 1.1
Total saturated fat (g) 0.13
Total Mono-unsaturated fat (g) 0.11
Total Poly-unsaturated fat (g) 0.1
Cholesterol (mg) 48
Calcium (mg) 11
Iron (mg) 0.8
Magnesium (mg) 25
Phosphorus (mg) 193
Potassium (mg) 265
Sodium (mg) 67
Zinc (mg) 1.0
Selenium (mg) N/A
Vitamin C (mg) N/A
Thiamin (mg) 0.1
Riboflavin 0.3
Niacin (mg) 11.4
Vitamin A (IU) N/A
Total Folate (mcg) 6 (DFE)

Data Source: U.S. Department of Agriculture, Agricultural Research Service. 2018. USDA National Nutrient Database for Standard Reference, Release 28. Nutrient Data Laboratory Home Page,

http://www.ars.usda.gov/ba/bhnrc/nd. Compiled by Becca Brennen, Cornell University Cooperative Extension. 2018.


Print Friendly, PDF & Email
Skip to toolbar