Walleye Nutritional Information

Walleye
Raw
Serving size 3 oz
Amount per serving:
Calories: 79
Protein (g) 16.9
Fat (g) 1.04
Total saturated fat (g) 0.21
Total Mono-unsaturated fat (g) 0.25
Total Poly-unsaturated fat (g) 0.38
Cholesterol (mg) 73
Calcium (mg) 94
Iron (mg) 1.1
Magnesium (mg) 26
Phosphorus (mg) 178
Potassium (mg) 331
Sodium (mg) 43
Zinc (mg) 0.53
Selenium (mg) 10.7
Vitamin C (mg) 0
Thiamin (mg) 0.23
Riboflavin 0.14
Niacin (mg) 1.95
Vitamin A (IU) 60
Total Folate (mcg) 13

 

Data Source: U.S. Department of Agriculture, Agricultural Research Service. 2018. USDA National Nutrient Database for Standard Reference, Release 28. Nutrient Data Laboratory Home Page,

http://www.ars.usda.gov/ba/bhnrc/nd. Compiled by Becca Brennen, Cornell University Cooperative Extension. 2018.

 

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