Duck Nutritional Information
Duck Wild, breast meat only, raw Serving size 3 oz Amount per serving: Calories: 105 | |
| Protein (g) | 16.9 |
| Fat (g) | 3.6 |
| Total saturated fat (g) | 1.1 |
| Total Mono-unsaturated fat (g) | 1 |
| Total Poly-unsaturated fat (g) | 0.5 |
| Cholesterol (mg) | 65 |
| Calcium (mg) | 3 |
| Iron (mg) | 3.8 |
| Magnesium (mg) | 19 |
| Phosphorus (mg) | 158 |
| Potassium (mg) | 228 |
| Sodium (mg) | 48 |
| Zinc (mg) | 0.63 |
| Selenium (mg) | 11.8 |
| Vitamin C (mg) | 5.3 |
| Thiamin (mg) | 0.35 |
| Riboflavin | 0.26 |
| Niacin (mg) | 2.9 |
| Vitamin A (IU) | 45 |
| Total Folate (mcg) | 21 (DFE) |
Data Source: U.S. Department of Agriculture, Agricultural Research Service. 2018. USDA National Nutrient Database for Standard Reference, Release 28. Nutrient Data Laboratory Home Page,
http://www.ars.usda.gov/ba/bhnrc/nd. Compiled by Becca Brennen, Cornell University Cooperative Extension. 2018.
