Goose Nutritional Information
Goose Canada Goose, Breast meat only, skinless, raw Serving size 3 oz Amount per serving: Calories: 113 | |
| Protein (g) | 20.66 |
| Fat (g) | 3.42 |
| Total saturated fat (g) | 0.52 |
| Total Mono-unsaturated fat (g) | 0.69 |
| Total Poly-unsaturated fat (g) | 0.30 |
| Cholesterol (mg) | 68 |
| Calcium (mg) | 3 |
| Iron (mg) | 5.02 |
| Magnesium (mg) | 25 |
| Phosphorus (mg) | 218 |
| Potassium (mg) | 286 |
| Sodium (mg) | 42 |
| Zinc (mg) | 1.43 |
| Selenium (mg) | N/A |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.24 |
| Riboflavin | 1.30 |
| Niacin (mg) | 5.58 |
| Vitamin A (IU) | 32 |
| Total Folate (mcg) | N/A |
Data Source: U.S. Department of Agriculture, Agricultural Research Service. 2018. USDA National Nutrient Database for Standard Reference, Release 28. Nutrient Data Laboratory Home Page,
http://www.ars.usda.gov/ba/bhnrc/nd. Compiled by Becca Brennen, Cornell University Cooperative Extension. 2018.
