Pike Recipes

vegetables place on top of perch fish in stock pot

Make your own Fish Stock!

May 21, 2021

Good fish stock can be hard to find in the grocery store, but it is easy to make with fish you catch! You can make a delicious stock with any fish you catch and would want to...

Pickerel Fish Croquettes

May 8, 2019

Pickerel is a firm, white fleshed, mild tasting, good eating fish! You may be disagreeing as you read this with thoughts of lots of bones, especially the 'Y bones", but it is...

Poached Fish Fillets in Foil Packets

June 1, 2018

Grilling and summer fishing are finally here! Poaching fish in foil packets is a great way to cook fish on the grill whether you're cooking on a gas grill, over...

Five (or Six) Boneless Fillets from a Pike Fish

February 20, 2018

Sometimes pike and pickerel are shunned from the list of good eating fish because of "all those bones" In just a few minutes, I watched longtime fisherman, Paul Kronenwetter,...

Northern Pike Raw Serving size 3 oz Amount per serving: Calories: 75
Protein (g)	16.37
Fat (g)	0.59
Total saturated fat (g)	0.1
Total Mono-unsaturated fat (g)	0.13
Total Poly-unsaturated fat (g)	0.17
Cholesterol (mg)	33
Calcium (mg)	48
Iron (mg)	0.47
Magnesium (mg)	26
Phosphorus (mg)	187
Potassium (mg)	220
Sodium (mg)	33
Zinc (mg)	0.57
Selenium (mg)	10.7
Vitamin C (mg)	3.2
Thiamin (mg)	0.05
Riboflavin	0.05
Niacin (mg)	1.95
Vitamin A (IU)	60
Total Folate (mcg)	13

Wild Harvest Table

Cornell Cooperative Extension

Pike Recipes

Make your own Fish Stock!

Pickerel Fish Croquettes

Poached Fish Fillets in Foil Packets

Five (or Six) Boneless Fillets from a Pike Fish

Pike Nutritional Information