Trout
April 3, 2009
Ingredients 1 pound trout fillets (any species) 1/4 cup sour cream, light preferably 3 tablespoons mayonnaise, low fat preferably 1 tablespoon fresh lemon juice 1/4 cup...
Trout Nutritional Information
Brook Trout Raw, NYS Serving size 3 oz Amount per serving: Calories: 94 | |
| Protein (g) | 18 |
| Fat (g) | 2.3 |
| Total saturated fat (g) | 0.51 |
| Total Mono-unsaturated fat (g) | 0.69 |
| Total Poly-unsaturated fat (g) | 0.66 |
| Cholesterol (mg) | 51 |
| Calcium (mg) | 21 |
| Iron (mg) | 0.32 |
| Magnesium (mg) | 24 |
| Phosphorus (mg) | 209 |
| Potassium (mg) | 354 |
| Sodium (mg) | 38 |
| Zinc (mg) | 0.47 |
| Selenium (mg) | N/A |
| Vitamin C (mg) | N/A |
| Thiamin (mg) | 0.12 |
| Riboflavin | 0.09 |
| Niacin (mg) | 4.5 |
| Vitamin A (IU) | N/A |
| Total Folate (mcg) | N/A |