Duck Recipes
January 12, 2009
The top of Cayuga Lake is frozen, and the waterfowl hunting season for duck and Canada geese has ended in Seneca County Hopefully you have some ducks to breast or dress whole to...
The top of Cayuga Lake is frozen, and the waterfowl hunting season for duck and Canada geese has ended in Seneca County Hopefully you have some ducks to breast or dress whole to...
Duck Wild, breast meat only, raw Serving size 3 oz Amount per serving: Calories: 105 | |
Protein (g) | 16.9 |
Fat (g) | 3.6 |
Total saturated fat (g) | 1.1 |
Total Mono-unsaturated fat (g) | 1 |
Total Poly-unsaturated fat (g) | 0.5 |
Cholesterol (mg) | 65 |
Calcium (mg) | 3 |
Iron (mg) | 3.8 |
Magnesium (mg) | 19 |
Phosphorus (mg) | 158 |
Potassium (mg) | 228 |
Sodium (mg) | 48 |
Zinc (mg) | 0.63 |
Selenium (mg) | 11.8 |
Vitamin C (mg) | 5.3 |
Thiamin (mg) | 0.35 |
Riboflavin | 0.26 |
Niacin (mg) | 2.9 |
Vitamin A (IU) | 45 |
Total Folate (mcg) | 21 (DFE) |