Duck

Vegetable Stir Fry

August 14, 2009

August is an excellent time to start cleaning out the freezer You may have some venison packages tucked in the back, perhaps a duck breast or pheasant buried in the deep freeze...

Maple Syrup!

March 2, 2009

"Sugaring off" has begun, and it is time to start thinking about recipes using local maple syrup The New York State Maple Producers Association has loads of good information...

Seared Duck Breast with Pan Juices and Raspberry Preserves

January 12, 2009

The top of Cayuga Lake is frozen, and the waterfowl hunting season for duck and Canada geese has ended in Seneca County Hopefully you have some ducks to breast or dress whole to...

Duck Wild, breast meat only, raw Serving size 3 oz Amount per serving: Calories: 105
Protein (g)	16.9
Fat (g)	3.6
Total saturated fat (g)	1.1
Total Mono-unsaturated fat (g)	1
Total Poly-unsaturated fat (g)	0.5
Cholesterol (mg)	65
Calcium (mg)	3
Iron (mg)	3.8
Magnesium (mg)	19
Phosphorus (mg)	158
Potassium (mg)	228
Sodium (mg)	48
Zinc (mg)	0.63
Selenium (mg)	11.8
Vitamin C (mg)	5.3
Thiamin (mg)	0.35
Riboflavin	0.26
Niacin (mg)	2.9
Vitamin A (IU)	45
Total Folate (mcg)	21 (DFE)

Wild Harvest Table

Cornell Cooperative Extension

Duck

Vegetable Stir Fry

Maple Syrup!

Seared Duck Breast with Pan Juices and Raspberry Preserves

Duck Nutritional Information