Pheasant Recipes

“…And a Ruffed Grouse in a Pear tree”

December 23, 2015

Heading into Christmastime, we are in that in-between space when waterfowl is closed and deer season is over in much of New York State Yet, there are still small...

Go Wild for the Super Bowl

January 24, 2015

Got some pheasant in your freezer Then you can make a wilder version of the Buffalo Chicken Dip that is infamous at many a Super Bowl Party! This recipe was changed up from...

Pheasant Fingers

December 2, 2010

Ingredients 2 tablespoons flour 1-2 teaspoons Cajun seasoning 1 pound boneless, skinless pheasant breast cut into 3/4 inch strips 1 1/2 cups corn flake cereal 2...

Vegetable Stir Fry

August 14, 2009

August is an excellent time to start cleaning out the freezer You may have some venison packages tucked in the back, perhaps a duck breast or pheasant buried in the deep freeze...

Pheasant Wild meat only, raw Serving size 3 oz Amount per serving: Calories: 114
Protein (g)	20
Fat (g)	3
Total saturated fat (g)	1.1
Total Mono-unsaturated fat (g)	0.99
Total Poly-unsaturated fat (g)	0.5
Cholesterol (mg)	66
Calcium (mg)	11
Iron (mg)	0.98
Magnesium (mg)	17
Phosphorus (mg)	196
Potassium (mg)	223
Sodium (mg)	31
Zinc (mg)	0.82
Selenium (mg)	13.8
Vitamin C (mg)	0.7
Thiamin (mg)	0.13
Riboflavin	5.75
Niacin (mg)	140
Vitamin A (IU)	140
Total Folate (mcg)	5 (DFE)

Wild Harvest Table

Cornell Cooperative Extension

Pheasant Recipes

“…And a Ruffed Grouse in a Pear tree”

Go Wild for the Super Bowl

Pheasant Fingers

Vegetable Stir Fry

Pheasant Nutritional Information