Trout Recipes
July 20, 2009
Seneca and Cayuga Lake provide delicious lake trout, brown trout, rainbow trout and landlocked salmon Seneca Lake is hot right now for lakers (with less spiny water fleas to mess...
Trout Nutritional Information
Brook Trout Raw, NYS Serving size 3 oz Amount per serving: Calories: 94 | |
| Protein (g) | 18 |
| Fat (g) | 2.3 |
| Total saturated fat (g) | 0.51 |
| Total Mono-unsaturated fat (g) | 0.69 |
| Total Poly-unsaturated fat (g) | 0.66 |
| Cholesterol (mg) | 51 |
| Calcium (mg) | 21 |
| Iron (mg) | 0.32 |
| Magnesium (mg) | 24 |
| Phosphorus (mg) | 209 |
| Potassium (mg) | 354 |
| Sodium (mg) | 38 |
| Zinc (mg) | 0.47 |
| Selenium (mg) | N/A |
| Vitamin C (mg) | N/A |
| Thiamin (mg) | 0.12 |
| Riboflavin | 0.09 |
| Niacin (mg) | 4.5 |
| Vitamin A (IU) | N/A |
| Total Folate (mcg) | N/A |