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Cornell University

Wild Harvest Table

Cornell Cooperative Extension

Squirrel Nutritional Information

Squirrel
Wild, raw
Serving size 3 oz
Amount per serving:
Calories: 102
Protein (g)18.1
Fat (g)2.7
Total saturated fat (g)0.3
Total Mono-unsaturated fat (g)1
Total Poly-unsaturated fat (g)0.79
Cholesterol (mg)71
Calcium (mg)2
Iron (mg)4
Magnesium (mg)20
Phosphorus (mg)146
Potassium (mg)259
Sodium (mg)88
Zinc (mg)N/A
Selenium (mg)7.9
Vitamin C (mg)0
Thiamin (mg)0.06
Riboflavin0.18
Niacin (mg)3.4
Vitamin A (IU)0
Total Folate (mcg)N/A

Data Source: U.S. Department of Agriculture, Agricultural Research Service. 2018. USDA National Nutrient Database for Standard Reference, Release 28. Nutrient Data Laboratory Home Page,

http://www.ars.usda.gov/ba/bhnrc/nd. Compiled by Becca Brennen, Cornell University Cooperative Extension. 2018.

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