Trout Nutritional Information
Brook Trout Raw, NYS Serving size 3 oz Amount per serving: Calories: 94 | |
| Protein (g) | 18 |
| Fat (g) | 2.3 |
| Total saturated fat (g) | 0.51 |
| Total Mono-unsaturated fat (g) | 0.69 |
| Total Poly-unsaturated fat (g) | 0.66 |
| Cholesterol (mg) | 51 |
| Calcium (mg) | 21 |
| Iron (mg) | 0.32 |
| Magnesium (mg) | 24 |
| Phosphorus (mg) | 209 |
| Potassium (mg) | 354 |
| Sodium (mg) | 38 |
| Zinc (mg) | 0.47 |
| Selenium (mg) | N/A |
| Vitamin C (mg) | N/A |
| Thiamin (mg) | 0.12 |
| Riboflavin | 0.09 |
| Niacin (mg) | 4.5 |
| Vitamin A (IU) | N/A |
| Total Folate (mcg) | N/A |
Data Source: U.S. Department of Agriculture, Agricultural Research Service. 2018. USDA National Nutrient Database for Standard Reference, Release 28. Nutrient Data Laboratory Home Page,
http://www.ars.usda.gov/ba/bhnrc/nd. Compiled by Becca Brennen, Cornell University Cooperative Extension. 2018.
