Trout Nutritional Information

Brook Trout
Raw, NYS
Serving size 3 oz
Amount per serving:
Calories: 94
Protein (g) 18
Fat (g) 2.3
Total saturated fat (g) 0.51
Total Mono-unsaturated fat (g) 0.69
Total Poly-unsaturated fat (g) 0.66
Cholesterol (mg) 51
Calcium (mg) 21
Iron (mg) 0.32
Magnesium (mg) 24
Phosphorus (mg) 209
Potassium (mg) 354
Sodium (mg) 38
Zinc (mg) 0.47
Selenium (mg) N/A
Vitamin C (mg) N/A
Thiamin (mg) 0.12
Riboflavin 0.09
Niacin (mg) 4.5
Vitamin A (IU) N/A
Total Folate (mcg) N/A

Data Source: U.S. Department of Agriculture, Agricultural Research Service. 2018. USDA National Nutrient Database for Standard Reference, Release 28. Nutrient Data Laboratory Home Page, Compiled by Becca Brennen, Cornell University Cooperative Extension. 2018.

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