Turkey Nutritional Information
Eastern Wild Turkey light meat, raw Serving size 100g (3.5 oz) Amount per serving: Calories: 109 | |
| Protein (g) | 25.0 |
| Fat (g) | 1.1 |
| Total saturated fat (g) | 0.13 |
| Total Mono-unsaturated fat (g) | 0.11 |
| Total Poly-unsaturated fat (g) | 0.1 |
| Cholesterol (mg) | 48 |
| Calcium (mg) | 11 |
| Iron (mg) | 0.8 |
| Magnesium (mg) | 25 |
| Phosphorus (mg) | 193 |
| Potassium (mg) | 265 |
| Sodium (mg) | 67 |
| Zinc (mg) | 1.0 |
| Selenium (mg) | N/A |
| Vitamin C (mg) | N/A |
| Thiamin (mg) | 0.1 |
| Riboflavin | 0.3 |
| Niacin (mg) | 11.4 |
| Vitamin A (IU) | N/A |
| Total Folate (mcg) | 6 (DFE) |
Data Source: U.S. Department of Agriculture, Agricultural Research Service. 2018. USDA National Nutrient Database for Standard Reference, Release 28. Nutrient Data Laboratory Home Page,
http://www.ars.usda.gov/ba/bhnrc/nd. Compiled by Becca Brennen, Cornell University Cooperative Extension. 2018.
